When it comes to making the most of food, melon rinds are an excellent example of how parts that are often discarded can be transformed into delicious and nutritious delicacies. Melon rinds are often thrown away, but they are…
Passion fruit is widely known for its health benefits and unmistakable flavor. From its pulp, used in juices, desserts and various dishes, to the leaves, valued for their calming properties when made into tea. However, there is a part…
Mariola is a traditional Brazilian sweet, commonly made from banana, cashew or guava. Its popularity is due to its sweet flavor and texture that reminds us of childhood and regional traditions. However, with the growing interest in sustainability…
Pumpkin peel, often discarded, is an excellent source of fiber and beta-carotene, nutrients that provide several health benefits. Incorporating pumpkin peel into recipes is a smart and sustainable way to make full use of the skins…
In Brazil, food waste is one of the main challenges faced, resulting in large volumes of waste that end up in landfills and dumps. However, a simple and effective solution to combat this problem is to use parts of…
In Brazil, food waste is a worrying issue, especially when we consider the amount of nutrients that are discarded along with fruit peels. In the case of papaya peels, this waste is even more significant, as it…
Cauliflower is much more than just what’s in its edible part. Making the most of your food is a practice that not only saves resources but also contributes to a more sustainable lifestyle. Too often, we throw away…
Saving money, fighting waste and reducing landfill volume doesn’t have to be a complicated challenge. In fact, it can be a sweet and rewarding experience like this jam recipe! Increasingly, awareness about sustainability and the importance of…
Banana peel cake is a healthy, easy-to-prepare and very tasty alternative that helps you make the most of your food. Banana peels are often discarded without many people knowing about their nutritional benefits. Rich in…
The pineapple peel, often discarded, is actually a highly nutritious component. Like other fruits, pineapple peel contains more fiber than the pulp. This fiber is beneficial for digestion, helping to regulate the…