Banana peel cake is a healthy, easy-to-prepare and very tasty alternative that helps you make the most of your food. Banana peels are often discarded without many people knowing about their nutritional benefits.
Rich in fiber, vitamins, and minerals, banana peels can be a nutritious addition to your recipes. Let’s explore two amazing cake recipes that use banana peels, turning a waste product into a delicious treat.
Taking Advantage of the Benefits of the Bark
Banana peels are not only a source of nutrients, but they are also a way to reduce food waste and contribute to more sustainable practices. Incorporating banana peels into your recipes is an economical and environmentally friendly way to maximize the resources you already have at home. In addition to being a tasty option, using banana peels in recipes is a great way to reduce the environmental impact associated with food waste.
Recipe from Roni Enfoque Website
Ingredients:
- 1 ½ cups (tea) of milk
- 2 eggs
- 3 tablespoons of oil
- 4 banana peels
- 1 pinch of salt
- 1 pinch of cinnamon
- 2 ½ cups (tea) of breadcrumbs
- 2 ½ cups (tea) of refined or brown sugar
- 1 tablespoon baking powder
How to do it:
Start by blending the milk, eggs, oil, banana peels, salt and cinnamon in a blender until you get a smooth mixture. Pour the mixture into a bowl and add the breadcrumbs, sugar and baking powder. Mix well until all the ingredients are incorporated.
Grease a baking tin with butter and dust with breadcrumbs. Pour the dough into the tin and bake in a preheated oven at 180°C (350°F) for approximately 30 minutes. For a special touch, you can add ground walnuts, chestnuts, almonds or raisins to the dough.
Making Full Use of Food
Using fruit and vegetable peels not only saves money, but also contributes significantly to reducing organic waste. Banana peels, in addition to being rich in fiber and nutrients, can be used in a variety of recipes, helping to reduce the amount of waste generated and promoting more sustainable consumption practices.
Recipe from the Kairós Institute
Ingredients:
- 2 cups (tea) of ripe banana peels
- 4 egg yolks
- 4 egg whites, beaten until stiff
- 2 ½ cups (tea) of sugar
- 3 cups (tea) of wheat flour
- 100 grams of margarine
- 1 tablespoon of ground cinnamon
- 2 tablespoons of yeast
How to do it:
Blend the banana peels with ½ cup of water in a blender and set aside. In a mixer, beat the margarine until creamy. Add the egg yolks, sugar, beaten peels and wheat flour, mixing well.
Gently fold the egg whites and baking powder into the mixture. Grease a baking dish with margarine and flour. Pour the mixture into the baking dish and sprinkle with cinnamon. Bake in a preheated oven at 180°C (350°F) for 15 to 20 minutes, or until the cake is firm and golden.
Additional Tips
It is important to only use ripe banana peels, as unripe banana peels can result in an undesirable texture and flavor in the cake. Additionally, banana peels can be more difficult to process if they are not fully ripe, which can affect the quality of the final cake.
Exploring More Recipes
In addition to these cake recipes, there are countless creative ways to use banana peels. You can try adding them to smoothies, making teas, or even using them as a base for sauces and marinades. Using banana peels is a way to create nutritious and innovative recipes that make the most of what food has to offer.
Final Considerations
Incorporating banana peels into your recipes not only provides a special flavor and unique texture, but it is also a great way to promote food recycling and reduce waste. By adopting these practices, you not only contribute to a more sustainable environment, but you also add nutritional value to your meals. Try these recipes and discover how banana peels can transform your kitchen in a delicious and conscious way.
Learn how to make other arts by recycling, Click here.
Check out interesting facts about recycling clicking here.
