Passion fruit is widely known for its health benefits and unmistakable flavor. From its pulp, used in juices, desserts and various dishes, to the leaves, valued for their calming properties when made into tea. However, there is one part of the passion fruit that is often overlooked: the peel. This part, often discarded, has surprising nutritional value and can be transformed into a delicious delicacy, passion fruit peel candy.
The Potential of Passion Fruit Peel in Cooking
Passion fruit peel contains a substance called pectin, a natural fiber that stands out for its gelling properties and for promoting satiety. When ingested, pectin turns into a gel in the stomach, slowing the absorption of sugars and fats. This effect not only helps with weight control, but also contributes to digestive health, making the peel an excellent ally for those seeking a balanced diet.
While most people have heard of peel flour, which is famous for helping with weight loss and blood sugar control, few know that peels can be turned into a delicious and healthy treat. This is a great way to reduce waste and make the most of food, turning a “waste” into an irresistible dessert.
Bark Candy Recipe
Now that you know the benefits of passion fruit peel, how about learning how to make a sweet treat that will surprise your taste buds? The following recipe is simple and practical, allowing you to transform passion fruit peel into a delicious dessert.
To prepare the passion fruit jam, you will need the well-washed peels of six firm passion fruits, two cups of sugar, three cups of water, half a cup of passion fruit juice and two cinnamon sticks. The first step is to cut the passion fruits in half, remove the pulp and peel them, leaving all the white part. Then, wash the peels and cover them with water, leaving them to soak overnight.
The next day, drain the water and place the peels in a pan. Add the sugar, water, fruit juice and cinnamon. Cook over medium heat until a thick syrup forms. The result is a sweet treat that can be eaten on its own, as a side dish with cheese or even as a special touch to other desserts. In addition to being delicious, passion fruit peel sweets are a creative way to make the most of the fruit, reducing waste and adding more nutrients to your diet.
Nutritional Benefits of Sweet Bark
Passion fruit peel jam is not only delicious, but it also offers a number of nutritional benefits. The pectin present in the peel is known for its positive effects on cardiovascular health, helping to reduce blood cholesterol levels. In addition, passion fruit peel is rich in antioxidants, which fight free radicals and protect the body against chronic diseases.
By including passion fruit peel candy in your diet, you will be consuming a dessert rich in fiber, which promotes satiety and can help with weight control. This is an excellent alternative for those looking for a sweet but healthy dessert that, in addition to satisfying the palate, contributes to a balanced and healthy diet.
Reducing Food Waste: Make the Most of Your Fruit
Turning passion fruit peel into jam is a sustainable practice that helps reduce food waste. In a world where environmental awareness is increasingly important, learning to use all parts of the food we eat is an effective way to contribute to preserving the environment. Using passion fruit in its entirety, including the peel, can inspire new forms of conscious consumption, encouraging others to adopt similar practices in their kitchens.
Making passion fruit peel jam is not only a way to make the most of the fruit, but also a step towards a more sustainable lifestyle. This practice contributes to reducing food waste, a major concern in today's world, where conscious consumption and sustainability are increasingly valued.
A Sweet that Combines Flavor and Sustainability
Passion fruit peel is proof that we can create delicious dishes from ingredients that would otherwise be thrown away. In addition to being a delicious dessert, it is a smart and sustainable way to use all the resources that nature offers us. Incorporating passion fruit peel into your diet is a way to fully enjoy all the benefits of this fruit, while also helping to reduce food waste.
Try making this sweet treat at home and share it with your family and friends; you’ll see how something so simple can make a big difference to your diet and the environment. With this recipe, you’ll not only enjoy all the benefits of passion fruit peel, but you’ll also discover a new way to enjoy this versatile and nutritious fruit. Make the sweet treat, enjoy it, and feel good knowing that you’re doing your part to make the world more sustainable.
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