This recipe is an excellent demonstration of how we can reuse ingredients that would normally be discarded, such as stems, peels, leaves and seeds. These elements not only add a special flavor to recipes, but also result in tasty, low-cost and highly nutritious products.
By learning how to make a vegetarian pâté with stalks that normally end up in the trash, you are contributing to food recycling and making the most of available resources.
Vegetarian Pate Ingredients
To prepare this pâté, you will need the following ingredients:
- 500 grams of ricotta
- Two cups (tea) of beetroot stalks, watercress and spinach
- A cup (tea) of olive oil
- Two tablespoons of soy sauce
- Two tablespoons of Worcestershire sauce
- Half a cup (tea) of chopped parsley and chives
- Half a cup (tea) of chopped carrot tops
- Half a cup (tea) of mayonnaise
- Salt and black pepper to taste
These ingredients are simple and affordable, and using stalks to make the pâté is an innovative way to recycle food and avoid waste.
Preparing the Vegetarian Pate
The process for making the pâté is pretty straightforward. Start by mashing the ricotta cheese in a bowl with a fork. Then, add all the other ingredients and mix well until you get a paste-like consistency. The combination of the curds, spices, and mayonnaise creates a delicious and nutritious pâté that’s perfect for snacking or as a side dish.
Yield and Nutritional Value
This recipe makes approximately 12 servings of pâté. Each serving has about 135.4 calories. It’s a healthy and light option to include in your daily meals, and the use of stems and other recycled ingredients adds extra nutritional value to the dish.
Substitution and Variety Tips
To customize the recipe to your taste, you can substitute olive oil for soybean, sunflower, or corn oil. Also, for an extra kick of flavor, try adding ten black or green olives to the mix. These small changes can transform the pâté and provide new flavor experiences.
Benefits of Food Recycling
Recycling food items like stalks and peels not only helps reduce waste, but also offers significant nutritional benefits. Stems and leaves often contain valuable nutrients that can be lost if discarded. By using these ingredients to make a pâté, you are making the most of available resources and contributing to a more sustainable approach to eating.
Additionally, the practice of recycling food helps you save money and create innovative and nutritious dishes. Incorporating recycled ingredients into your recipes is a practical and creative way to promote sustainability in the kitchen.
Exploring Other Recipes with Recycled Ingredients
If you enjoyed making this vegetarian pâté with stems, there are many other recipes that use recycled ingredients and make the most of food. Explore the possibilities of creating soups, salads and other dishes that can be enriched with stems, peels and seeds. Each recipe offers an opportunity to reduce waste and add nutritional value to your meals.
Creative use of recycled ingredients can lead to interesting and delicious culinary discoveries. Experiment and discover new ways to use food that would normally be thrown away. Not only will you contribute to reducing food waste, but you will also enrich your diet with healthier and more sustainable options. Plus, by sharing your recipes and experiences with friends and family, you can inspire others to adopt similar practices, promoting a more conscious and eco-friendly approach to cooking.
Learn how to make other arts by recycling, Click here.
Check out interesting facts about recycling clicking here.
