Did you know that spinach stalks, which are often discarded, are an excellent source of nutrients and can be turned into a delicious spinach soup? Not using these stalks is not only a waste of resources, but also a loss of the health benefits that these vegetables offer. Let’s explore how you can use spinach stalks in creative and tasty ways.
Nutrients and Benefits of Spinach Stalks
Spinach stalks are rich in minerals such as iron, sodium, potassium, calcium, phosphorus, magnesium and chlorine. They are also a good source of folic acid, which is essential for brain processes and is especially important for women planning to become pregnant. Among the vitamins present, vitamins A, B, C and K stand out, as well as beta-carotene.
The benefits of including spinach stalks in your diet are numerous. They facilitate digestion and are recommended to prevent anemia and malnutrition, in addition to combating high blood pressure. The stalks also help combat arthritis and arteriosclerosis, and strengthen the immune system. Their flavonoid compounds have properties that help prevent ovarian, breast, colon and prostate cancers. Additionally, they benefit the health of the eyes and lungs and protect the cardiovascular system.
Ingredients for Spinach Stem Soup
To prepare spinach stalk soup, you will need the following ingredients:
- Salt to taste
- 1 crushed garlic clove
- ½ carrot, sliced
- 2 potatoes cut into large pieces
- 1 onion, diced
- 1 tablespoon of oil
- 1 cup (tea) of spinach stalks cut into small pieces
- 1 cup (200 ml) of water
How to Prepare Stem Soup
To prepare the soup, start by blending the water with the spinach stalks until you get a smooth mixture. Set aside. In a pan, heat the oil and sauté the onion and garlic until golden. Add the potatoes and carrots, letting them sauté for a few minutes.
Next, add the spinach stems and water mixture to the pot. Cook until the vegetables are tender and the broth has reached a pleasant consistency. Season with salt to taste. Serve the soup hot and enjoy the flavors and benefits of this simple and nutritious recipe.
Advantages of Using Spinach Stalks in Recipes
Incorporating spinach stalks into your recipes is an effective way to reduce waste and increase your intake of essential nutrients. In addition to being a cost-effective option, using parts of the vegetable that would normally be discarded contributes to a more sustainable kitchen. Spinach stalk soup is a delicious way to add variety to your diet while doing your part for the environment.
Other Recipes with Spinach Stalks
If you like the idea of using spinach stems, there are many other recipes you can try. From salads and stir-fries to sauces and breads, spinach stems can be a versatile addition to many dishes. Try new ways to incorporate these vegetables into your diet and discover how they can enhance your meals.
The Importance of Food Recycling
In addition to the nutritional benefits, using spinach stalks and other vegetables that would normally be discarded is an excellent example of food recycling. This type of practice not only reduces waste, but also contributes to a richer and more diverse diet. By adopting sustainable recipes, such as stalk soup, you are helping to promote conscious and responsible eating.
Explore more recipes and tips on how to make the most of the ingredients you already have at home. Transform spinach and other greens into tasty and healthy dishes, and make a difference in your diet and the environment.
Learn how to make other arts by recycling, Click here.
Check out interesting facts about recycling clicking here.
